Personal Training and Rehabilitation

Our trainers do a complete and thorough job of educating you on each aspect of your lifestyle enhancement program.  Therefore, one session is necessary for each component of your program.

OPTION 1 - One 55 minute session
$75.00     DUET $112.00

  • Cardiovascular/Aerobic conditioning/Flexibility
  • Muscular Strength and Toning, Flexibility (Basic program set-up)
  • Post- Rehab Therapy -injury/surgical recovery and prevention
  • Athletic goals conditioning
  • Balance/mobility/flexibility
  • Nutritional assessment and consultation

OPTION 2 - Two 55 minute sessions
(save $10) $140.00     DUET $210.00

Includes a consultation, brief assessment and basic program design

OPTION 3 - Three 55 minute sessions
(save $20) $205.00    DUET $307.00

Complete assessment / evaluation / program design       

OPTION 4 - Ten 55 minute sessions
(save $45)  $330.00    DUET $495.00

OPTION 5 - Ten 55 minute sessions
(save $100)  $650.00    DUET $975.00

A 10-session package allows for a complete and thorough consultation, assessment, program design and education. In 10 sessions form will be closely monitored and progress will be made safely and accurately. Accountability and the trainer’s motivation is a great way to establish new lifelong habits.

*all package options must be paid in full in advance of appointment
sanibel fitness center
Your weight on the scales can vary by up to 5 pounds a day depending on your hydration level.


Sanibel Fitness Center  975 Rabbit Road • Sanibel, FL  33957  • (239) 395-BODY

Website Development by Effective Marketing & Creative Concepts